Injured your collarbone? With proper treatment and rehabilitation, you can fully recover. 

In this article, we’ll cover everything you need to know about managing a broken collarbone – from diagnosis to recovery.

What is a Fractured Collarbone?

A fractured collarbone, also called a clavicle fracture, is a common injury. It happens when the bone connecting your shoulder blade and breastbone breaks.

This can occur as a consequence of a fall, a direct impact to the shoulder, or during sports like football or hockey during a collision. Even a simple trip and fall while performing one’s daily activities can result in a fractured collarbone. Falls account for >60% of these fractures.

If you think you have a fractured collarbone, it’s crucial to seek medical attention early. Ignoring the injury or self-treatment can cause complications and delay the healing process.

Symptoms and Diagnosis of Fractured Collarbone

The main symptom of a fractured collarbone is severe pain in the affected area. You may also have: 

• Tenderness, 
• Swelling,
• A localised deformity, 
• Bruising, and 
• Less commonly, weakness and numbness in the affected arm.

Moving your arm or shoulder may be uncomfortable due to a limited range of motion. To diagnose a fractured collarbone, your doctor will examine you and order imaging tests like X-rays and/or CT scans. In select instances, an MRI may be required. These tests will help determine the location and severity of the fracture, and other associated injuries, thus guiding your treatment plan.

Immediate Actions to Take Following Fractured Collarbone

If you think you’ve fractured your collarbone, seek medical attention early, especially if there is bleeding at or near the region of pain and deformity. Apply an ice pack or cold compress to the area to reduce swelling and pain. Use a sling or arm support to keep your arm still and comfortable until you see a doctor.

Do not try to “pop” the bone back in place or put pressure on it. This can worsen the injury. Avoid strenuous activities that could make the injury worse. 

Treatment Options for Fractured Collarbone

The treatment for a fractured collarbone depends on the severity and location of the fracture. Non-surgical treatments can usually heal simpler fractures in 6-12 weeks. These treatments can include:

• Arm Support (Slings): Wearing a sling helps support your arm in the right position for healing and to prevent more injury. Your doctor may recommend wearing a sling for a few weeks until your fracture begins to heal.
• Medication for Pain Management: Taking over-the-counter pain relievers can help with the discomfort of a fractured collarbone. Your doctor might prescribe stronger pain medication if necessary.
• Physical Therapy Protocols: After your fracture begins to heal, your orthopaedic specialist might suggest physical therapy exercises. It keeps your shoulder joint supple and improves its range of motion by doing these exercises. These exercises will be customised to your specific injury and recovery requirements.

Surgery may be required for a fractured collarbone in some cases. Factors such as the severity of the fracture, its location, and whether there are any complications will determine if surgery is necessary. Your orthopaedic specialist will discuss the potential risks and benefits of surgery with you to decide the best approach.

Recovery Process

Recovering from a fractured collarbone takes time and varies depending on the severity of the injury. Here are some estimated milestones to consider during recovery (non-surgical management):

• Week 1-2: Focus on managing pain and swelling, by wearing a sling or arm support.
• Week 3-6: Gradually wean off the sling and start with simple physical therapy exercises.
• Week 7-12 and beyond: Begin more challenging physical therapy exercises to restore range of motion and strength.

Remember, every person’s recovery timeline may vary, so consult with your doctor for personalised guidance. Post surgery rehabilitation varies between individuals so do seek advice from your surgeon before starting each new activity.

Tips for a Smooth Recovery

To ensure a smooth and successful recovery from a fractured collarbone, follow these steps:

1. Follow Your Treatment Plan: It’s important to adhere to your doctor’s recommendations, including wearing your sling, attending physical therapy sessions, and taking prescribed medication. These protocols are designed to promote proper healing and prevent complications.
2. Practice Patience: Recovering from a fractured collarbone takes time, so be patient. Rushing the process or returning to normal activities too soon can delay healing and increase the risk of re-injury.
3. Gradually Increase Activity: As you regain strength and range of motion in your shoulder, slowly increase your activity levels. Avoid pushing yourself too hard, as it can lead to setbacks and prolong the recovery process.
4. Maintain a Nutritious Diet: Eat a balanced diet rich in protein, vitamins, and minerals to support bone health and tissue repair.

By following these steps, you can support your recovery and improve the chances of a successful outcome.

Conclusion

A broken collarbone can be painful and inconvenient, but with proper treatment and self-care, you can fully recover. If you suspect a fracture, seek immediate medical attention for diagnosis and treatment. Be patient and follow your treatment plan to promote healing.

Trust your orthopaedic specialist to guide you through the process. With time and care, you can return to normal activities with minimal limitations or discomfort. Remember these tips and reach out to your doctor with any concerns. Wishing you a speedy recovery and take care of yourself.

Happy healing!

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice or treatment. Always consult your physician or qualified healthcare provider with any medical concerns or questions. If you believe you have a medical emergency, call your doctor or 995 right away. Relying on any information from this content is at your own risk.

Always seek advice from a medical professional before making any decisions about your health. Your health is a top priority, so prioritise consulting medical professionals and taking care of yourself. Wishing you a safe and healthy recovery!