Unable to Bend Without Knee Pain?
Bending your knee is something you probably don’t even think about… until it starts to hurt. Whether it’s a sharp twinge when squatting, stiffness when climbing stairs, or a dull ache while sitting for too long, knee pain can quickly become frustrating. The knee is one of the most hardworking joints in the body. It […]
Will a rotator cuff tear heal on its own?
Rotator cuff injuries are one of the most common causes of shoulder pain, especially among active individuals, older adults, and anyone who performs repetitive arm movements for work or sports. These injuries can range from mild inflammation to significant tendon tears, and symptoms can significantly affect quality of life and daily activities. What Is the […]